10 Steps to a Healthier You! is a free, five-workshop series for parents and caregivers that provides strategies for implementing healthy habits in the home through the delivery of upstream messages with the intent of providing primary prevention of childhood and adolescent obesity.

The primary program outcome is that attendees of the workshop series experience change in attitudes, beliefs, and knowledge as a direct result of the content provided during the health education workshops, which leads to their sustained healthy behavior change.